My Approach

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I offer a grounded, attuned space to support you through the many chapters of being human. My work centers on the emotional, relational, and somatic layers of your experience—whether you’re moving through a major life transition, grieving a loss, navigating trauma, or seeking to deepen your connection with yourself and others.

My clinical background includes supporting clients with:

• Depression, anxiety, and burnout

• Grief, heartbreak, and life transitions

• Trauma, including relational and sexual trauma

• Addiction and patterns of self-abandonment

• Family conflict, divorce, and identity shifts

• Relationship dynamics and attachment wounds

I also specialize in supporting menstruating individuals through the nuanced terrain of cycle awareness, fertility, pregnancy, and postpartum.

Together, we will work toward cultivating more safety in your body, clarity in your emotions, and connection in your relationships—starting with the one you have with yourself.

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My Message to You

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Therapy is an investment in your healing, and in the future you want to live into.

You don’t have to have it all figured out to begin. You just have to be willing to show up.

I’m honored to be a witness to your creation, your undoing, your remembering—and your becoming.

 

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What You Can Expect

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Therapy with me is collaborative and responsive. I’ll meet you where you are and walk with you from there.

I offer video and in-person sessions (depending on location). Our work may include:

• Traditional talk therapy

• Somatic tracking and nervous system support

• Mindfulness and grounding practices

• Exploration of patterns and parts of self

• Daily routines, rituals, and resourcing tailored to your needs

This is your space to slow down, feel more, and come home to yourself