Nourish from the Root

This is more than meal plans and macros. This is about coming home to your body, learning its language, and restoring trust in your own rhythm. Through a functional and integrative lens, I offer personalized nutrition support that helps you regulate hormones, balance blood sugar, understand digestion, and build a sustainable relationship with food that honors your whole being.

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This work is for you if you are:

• Coming off hormonal birth control and want to support your body naturally

• Navigating fatigue, brain fog, or inflammation and need root-cause guidance

• Curious about cycle syncing, nervous system nourishment, or gentle detox support

• Struggling with digestive issues, skin flares, or burnout and want to build a foundation of nourishment

• Desiring a compassionate, attuned space to heal your relationship with food and your body

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What to Expect:

• A holistic intake process that honors your story and symptoms

• Root-cause exploration using functional nutrition principles

• Optional integration of lab work, nervous system regulation, and somatic tools

• Actionable steps tailored to your phase of life, your cycle, and your current capacity

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Sessions May Include:

• Cycle syncing + phase-based nutrition education

• Blood sugar balance + adrenal support

• Gentle detox tools (for liver, lymph, and gut)

• Mineral repletion + whole food guidance

• Nervous system-aware meal planning and eating rituals

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