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Holistic
Nutrition

Services

Initial Assessment Phase

$300 

  • 1 initial interview call (45-60 minutes)

    • 300+ Initial assessment questionnaire 

    • 5-day Food & Mood Journal (FMJ)

  • 1 recommendation call (60-75 minutes)

    • Nutrition and lifestyle protocol

    • Collaborative plan to target health concerns 

  • Optional $99 HTMA add-on 

2

Follow-Up Programs

$800- 3-month package

  • 6 Follow-up Sessions ($175 value)

  • Weekly email connections and text support

  • Bio-individual recipes and meal plans

  • Includes initial assessment

  • Optional $99 HTMA add-on

Beyond 3-months

  • $299 monthly subscription

  • 1 session per month

  • Email connections and text support

  • Discounted functional testing

  • Continued nutrition and lifestyle support

I am trained as a Nutritional Therapy Practitioner (NTP). What is an NTP, you ask? I am a specialists that helps you reach your health goals through whole food, lifestyle changes, and [sometimes] supplementation. As an NTP, I take a holistic approach to wellness that focuses on the importance of a properly prepared, nutrient-dense, whole-food diet combined with lifestyle choices that support your individual goals. The goal is to support your body and honor the importance of your well-being while listening to your body’s biofeedback system. I approach each of my clients with the concept that there is no “one size fits all” universal diet. Each of us is unique with many factors that contribute to what will work for us. Some of these factors are age, genetics, activity levels, the climate we live in, and of course current state of health. Human bodies (and the systems within) are extremely complex. What works well for you as a unique human and will likely not be optimal for the next person?

As an NTP, I support YOU in addressing the foundations + understanding the root cause of potential nutritional imbalances that contribute to symptoms and health concerns. 

My specialty includes supporting and restoring the way women approach health, healing, and hormone balance. I support clients in knowing, learning, and implementing the foundations; optimal gut health, blood sugar regulation, and hormone balance through a holistic and foundational approach. If you are ready to start your journey and change your life, working with me is a good fit!

So what can I help you with?

Establishing the Foundations

  • Whole food nutrient dense diet
  • Digestion
  • Blood sugar regulation

  • Hydration

  • Fatty acid balance

  • Mineral balance

Functional Testing

Gut Health

  • Bloating

  • Constipation

  • Diarrhea 

  • Stomach or abdominal cramps

  • Food sensitivities 

  • Nausea

Skin Issues

  • Acne

  • Cystic/hormonal breakouts

  • Dry skin

  • Hirsutism 

  • Eczema 

 Hormone Health

  • Period symptoms such as cramping, breast tenderness, PMS, fatigue, moods, bloating, and period poods

  • PCOS 

  • Non-PCOS related hormone imbalances 

  • Difficulty sleeping through the night + racing thoughts

  • Preconception + fertility 

  • Hormone imbalances 

  • Pregnancy

  • Post-partum 

More

  • Autoimmune disorders 

  • Sports nutrition 

  • Weight gain/loss  

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