I am trained as a Nutritional Therapy Practitioner (NTP). What is an NTP, you ask? I am a specialists that helps you reach your health goals through whole food, lifestyle changes, and [sometimes] supplementation. As an NTP, I take a holistic approach to wellness that focuses on the importance of a properly prepared, nutrient-dense, whole-food diet combined with lifestyle choices that support your individual goals. The goal is to support your body and honor the importance of your well-being while listening to your body’s biofeedback system. I approach each of my clients with the concept that there is no “one size fits all” universal diet. Each of us is unique with many factors that contribute to what will work for us. Some of these factors are age, genetics, activity levels, the climate we live in, and of course current state of health. Human bodies (and the systems within) are extremely complex. What works well for you as a unique human and will likely not be optimal for the next person?

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As an NTP, I support YOU in addressing the foundations + understanding the root cause of potential nutritional imbalances that contribute to symptoms and health concerns. 

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My specialty includes supporting and restoring the way women approach health, healing, and hormone balance. I support clients in knowing, learning, and implementing the foundations; optimal gut health, blood sugar regulation, and hormone balance through a holistic and foundational approach. If you are ready to start your journey and change your life, working with me is a good fit!