A Therapeutic + Nutrition Hybrid Container

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Root & Repair is a 1:1 integrative offering for women who are ready to rebuild trust with their bodies and reclaim inner resilience. Designed for those seeking a holistic, emotionally attuned approach to healing, this container blends functional nutrition, somatic therapy, and nervous system regulation.

Whether you’re navigating post-pill healing, PCOS, fatigue, emotional overwhelm, or long-standing inflammation, this space meets you at the intersection of science and intuition, structure and softness. It also supports key reproductive transitions—including conception preparation, pregnancy, and postpartum recovery.

This isn’t about managing symptoms. It’s about repairing at the root, restoring inner safety, and forming a compassionate partnership with your body.

Who It's For

Root & Repair is ideal for women who:

• Feel like they’ve “tried everything” but are still exhausted, inflamed, or emotionally stuck

• Are coming off hormonal birth control and experiencing cycle, skin, or digestion issues

• Want to address anxiety, burnout, or hormonal dysregulation from the inside out

• Are in talk therapy but crave a more embodied, integrative healing proces

• Are navigating the emotional toll of food restriction, body shame, or hormonal chaos

• Identify as highly sensitive and want grounded, therapeutic support rooted in body wisdom

• Are preparing for conception, in pregnancy, or recovering postpartum

What You’ll Experience

This is a space to:

• Feel safe in your own rhythms

• Build resilience in your nervous system

• Replenish what’s been depleted—nutritionally, emotionally, hormonally

• Reconnect with your needs without shame or shutdown

• Understand and support your symptoms with clarity, not fear

What’s Included

• Initial 75–90 minute intake session

• In-depth health and emotional history, cycle mapping, and root-cause exploration

• 60-minute ongoing sessions weekly or biweekly

• Focused on emotional processing, nervous system support, and nutrition-based healing

• Personalized protocols for hormone health, digestion, skin, and energy

• Cycle syncing, blood sugar regulation, and mineral repletion

• Prenatal, pregnancy, or postpartum nourishment plans (if applicable)

• Somatic tools and nervous system education tailored to your body’s cues

• Between-session voice/email support for integration and accountability

• Optional functional lab integration (GI MAP, HTMA, DUTCH, or blood work)

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